For loved ones who are running on empty.
Rate over the past month: 0=Never, 1=Sometimes, 2=Often, 3=Always.
1. I feel emotionally exhausted from caring for my loved one.
2. I've lost interest in things I used to enjoy.
3. I feel resentful or angry more often than I'd like.
4. I worry constantly about my loved one.
5. My sleep, appetite, or health is suffering.
6. I feel isolated or that no one understands.
7. I've missed work or obligations because of caregiving.
8. I feel I have no time for myself.
